1-on-1 Holistic Yoga Sessions
Private sessions, guided support, and embodied movement tailored to you.
A holistic approach to yoga sessions means that you will be learning far more than simply asana postures within my classes.
There is an emphasis on creating total mind-body-spirit equilibrium through the integration of asana, pranayama, relaxation, mantra and meditation. Each session is specifically crafted with the intention set by the individual and will encourage self-inquiry for personal expansion.
Customized to Meet Your Goals
Build Strength & Flexibility
Develop a sustainable practice that enhances your physical capabilities
Reduce Stress & Anxiety
Learn breathing techniques and mindfulness practices for daily calm
Improve Mind-Body Connection
Deepen your awareness and cultivate presence in every moment
What a Personal Session Looks Like
Each 60-minute session is tailored to your unique needs, goals, and current abilities.
Session Structure
- Personalized warm-up and breath work
- Customized asana sequence
- Alignment corrections and modifications
- Guided meditation or relaxation
- Q&A and practice recommendations
What You'll Receive
- Individualized attention and feedback
- Custom practice sequences to use at home
- Progress tracking and goal setting
- Resources and reading recommendations
- Direct support between sessions
Online Coaching Details
Practice from anywhere with live or customized pre-recorded virtual sessions that bring the studio experience to your home.
Based on these, you'll receive corrections, tips, and any newly adapted sessions to ensure optimal progress.
Live or Customized Video Sessions
Real-time instruction tailored to you
Flexible Scheduling
Book sessions that fit your lifestyle
Ongoing Support
Message me anytime with questions
About Me
“to be aware of the Self, the mind must be very still” - Yoga Sutra 4.25
I am a yogi with over 11 years of experience. My passion for creating holistic sessions arises from my love of movement and ceremony medicine. In my classes, I tie in your personal goals and intentions with yogic philosophy, anatomy, Ayurveda, energetic alignment, breathwork, and nutrition to create a holistic series of sessions for your overall alignment. My deepest desire is to help others reconnect with their personal power. To live from a state of ease, radiating at the highest frequency of love, joy, and peace. Each journey is individual; it takes a willingness to grow and a personal decision to become the highest version of yourself. You CAN live the life of your dreams, you CAN have your manifestations come to light, you CAN feel safe in your body again. I am here to help you remember this, remember your power, your beauty, and your strength. Together, you will explore the possibilities of higher healing.
Did you know that your subconscious mind actually makes 95% of all of your choices? We grow up with programming from society, our parents, our childhood influences, and if we do not dive into remembering our own truth, then we become limited in what we see as our true potential. I am here to help you remember, rewire, and connect to this truth again. I choose to study Somatic/EDMR Therapy with a focus on trauma because I know that our body remembers first. Our body is our subconscious mind, and will instinctively tell us what our thoughts lag to share. In my approach, I help you tap into your body's wisdom so that you can uncover what you didn't know was holding you back. These practices are powerful and have changed the lives of many. The mind-body connection is something undeniable, and I'm here to also show you how it relates to spirit.
If you're here, it's for a reason. Let's work together.
May peace be with you.