Private Sessions
1-on-1 Holistic Yoga Sessions
Private sessions, guided support, and embodied movement tailored entirely to you.
Book Your First Session →A holistic approach to yoga sessions means you'll be learning far more than simply asana postures.
There's an emphasis on creating total mind-body-spirit equilibrium through the integration of asana, pranayama, relaxation, mantra, and meditation. Each session is specifically crafted with the intention set by you, and will encourage self-inquiry for personal expansion.
Customized to meet your goals
Built entirely around you
Build Strength & Flexibility
Develop a sustainable practice that enhances your physical capabilities.
Reduce Stress & Anxiety
Learn breathing techniques and mindfulness practices for daily calm.
Improve Mind-Body Connection
Deepen your awareness and cultivate presence in every moment.
What to expect
What a personal session looks like
Each 60-minute session is tailored to your unique needs, goals, and current abilities.
Session Structure
- Personalized warm-up and breath work
- Customized asana sequence
- Alignment corrections and modifications
- Guided meditation or relaxation
- Q&A and practice recommendations
What You'll Receive
- Individualized attention and feedback
- Custom practice sequences to use at home
- Progress tracking and goal setting
- Resources and reading recommendations
- Direct support between sessions
Virtual sessions
Online coaching details
Practice from anywhere with live or customized pre-recorded virtual sessions that bring the studio experience to your home. You'll receive corrections, tips, and any newly adapted sessions to ensure optimal progress.
Live or Customized Video Sessions
Real-time instruction tailored to you.
Flexible Scheduling
Book sessions that fit your lifestyle.
Ongoing Support
Message me anytime with questions.
About Me
"To be aware of the Self, the mind must be very still." — Yoga Sutra 4.25
I am a yogi with over 10 years of experience. My passion for creating holistic sessions arises from my love of movement and ceremony medicine. In my classes, I tie in your personal goals and intentions with my recognition of yogic philosophy, anatomy, Ayurveda, energetic alignment, breathwork, and nutrition to create a holistic series of sessions for your overall alignment and rise to higher consciousness. Together, we will explore the possibilities of higher healing.
My training includes certifications in Vinyasa, Hatha, and Restorative Yoga, as well as specialized training in prenatal yoga and meditation techniques. I am also trained in somatic/EMDR for trauma therapy and understand the value of holding a safe space. Your safety is always prioritized.
Have questions?