Blog

DIY Frankincense Resin Infused Oil
DIY Frankincense Resin Infused Oil
Frankincense oil is one of the most ancient plant medicines — and one of my go-to remedies for nervous system support + glowing skin. It calms inflammation, softens fine lines,... Read more...
Why you should drink hibiscus during your period
Why you should drink hibiscus during your period
Hibiscus is one of my favorite teas to drink during my cycle. 🌺 It’s not just a pretty red tea — it’s a uterine ally that helps replenish the blood,... Read more...
Eating with Your Cycle: A Holistic Guide to Hormone Balance & Nervous System Regulation
Eating with Your Cycle: A Holistic Guide to Hormone Balance & Nervous System Regulation
You may have noticed that your energy, appetite, or mood shifts at certain times of the month. These fluctuations are completely natural and often linked to your menstrual cycle. Enter:... Read more...
The Power of Shadow Work: Exploring the Mind-Body Connection and Somatic Practices
The Power of Shadow Work: Exploring the Mind-Body Connection and Somatic Practices
The Power of Shadow Work: Exploring the Mind-Body Connection In this video, I explore the connection between our bodies and shadow work. I talk about ways to recognize physical sensations... Read more...
How to Find a Meditation Practice That Works For You: A Comprehensive Guide
How to Find a Meditation Practice That Works For You: A Comprehensive Guide
Meditation is more than just a tool for relaxation—it’s a transformative practice that nurtures emotional health, sharpens focus, and deepens your connection with the world around you. In my YouTube... Read more...
Exploring Somatic Practices: Body Scans & Breath Work
Exploring Somatic Practices: Body Scans & Breath Work
In this video, I explain the concept of somatics and the importance of embodiment. I also demonstrate a somatic body scan and introduce breathwork techniques that aid in regulating your... Read more...
How to use Vitamin D for treating depression, anxiety, and overall health: Benefits, Sources, and How to Avoid Deficiency
How to use Vitamin D for treating depression, anxiety, and overall health: Benefits, Sources, and How to Avoid Deficiency
Vitamin D is often called the "sunshine vitamin," but it’s much more than just a nutrient. Acting as a hormone in the body, vitamin D is essential for hormone regulation,... Read more...
How to Understand Your Chakra Energy Centers and Balance Them Naturally
How to Understand Your Chakra Energy Centers and Balance Them Naturally
You might have a general understanding of your chakras - they are recognized as points in the body that centralize energy and allow you to harness that energy for different... Read more...