Surf & Somatics Women's retreat · January 2027 · Nicaragua
Ride the wave.
Remember yourself.
5 days of surf, somatics, and sacred movement for women who are ready to leap and stop letting fear make the decision for them.
Join the waitlistThe invitation - Remember Who the Fuck you Are
You already know what you want. You're just scared to want it.
The feminine doesn't bloom under pressure. She blooms in space.
The leap. The relationship you've outgrown. The move. The business. The life that's louder than the one you're living. You're not confused about your dream. You're stalled by the fear dressed up as logic — what about the money, what if I'm not ready, what if I don't have it all figured out. This retreat isn't where you go to figure out what you want. It's where you go to stop letting fear decide whether you get to have it. Most women aren't burned out from overwork — they're depleted from being available to everyone's opinions, expectations, and needs but their own. This retreat is the art of becoming unavailable to all of that. And wildly, unapologetically available to yourself.
What shifts in a week
This is how you change your life — not by planning the leap, but by remembering you can survive taking it.
Expand your capacity
Regulate your nervous system. Stop reacting. Start choosing. Everything changes from there.
Move through the fear, not around it
Your body knows before your mind admits it. Somatic work helps you stop mistaking fear for a stop sign.
Express your truth
Through movement, voice, and ritual — practice saying the things you've been swallowing for years.
Meet your body daily
Not to fix it. Not to push it. To listen. Your body has been sending signals. This week you receive them.
Access inner guidance
Meditation, breathwork, and earth medicine that help you hear yourself above the noise — and trust what you hear.
Come home to yourself
Leave with a body that feels like yours. A self you actually want to return to. That's the whole thing.
THE WAVE
Powerful. Sensual. Transformative.
A few months ago, I stood in this same water mid-heartbreak — numb, in one of the most beautiful places I'd ever been, feeling nothing. I had a choice: let it wreck the trip, or take my power back.
I went into the ocean. And in the water, I remembered how small my problems actually were — not in a way that dismissed them, but in a way that let me breathe again. One breath at a time, I came back to myself.
That's what I want to hand you. You're the smallest thing in the ocean — that's real, and it's a little scary. Waves crashing, water bigger than you. But the moment you stop fighting the wave and start riding it, fear and power stop being opposites.
This isn't gentle yoga by the pool. This is a full reclamation — somatic embodiment practices that reawaken your relationship with your own body, not as something to perform, but as something to inhabit.
This is for Women who want want to move through their fears and own their magnetic energy. Unafraid of her own power. Through somatic movement, sacred ritual, surf, and sisterhood circles — you'll tap into the part of you that doesn't need permission.
"The ocean doesn't ask permission to move — and after this week, neither will you."
The experience
What you'll move through
- Daily yoga — vinyasa, yin, and somatic flow
- Surf lesson with professional instruction
- Feminine emodiement practices
- Nervous system regulation — breathwork and somatic release
- Guided meditation and inner guidance rituals
- Journaling and self-reflection practices
- Women's connection and sharing circles
- Earth medicine ceremonies
- Nourishing holistic meals
- Curated welcome gifts and retreat workbook
- Unscheduled spaciousness to integrate and be
- Time in nature — surf, ocean, jungle, stillness
The space
An intimate villa immersed in nature
Tucked into lush tropical surroundings with open-air spaces designed for movement, rest, and deep connection. Everything here is intentional — from the way light moves through the jungle canopy to the communal spaces where your circle will gather.
Sisterhood Suite - Shared Room
Spacious suite with warm wood tones, natural textiles, and tropical light
Solo Suite — Solo Queen (2)
Serene and private with views into the garden and jungle canopy
Bathrooms
Elevated open-air bathrooms — stone, wood, and natural light
Shared spaces
Open-air living, dining, and movement areas where the circle gathers
Is this for you
This retreat is for you if...
- ✦You already know the leap you want to make and you're tired of finding reasons to wait
- ✦You're always "on," always holding it together, always thinking and you're craving something that feels alive instead of managed
- ✦You're done playing small, staying safe, and waiting for permission to be more
- ✦You want to feel electric in your own body — sensual, grounded, and free
- ✦You're craving real, unfiltered connection with women doing the same work not just attending something, but being witnessed in it
- ✦You want tools — somatic, spiritual, embodied — you'll actually use when you get home
- ✦You're ready to meet all of it — the fear, the longing, the power — with grace instead of control
You don't need to be good at yoga or surf. Every practice meets you exactly where you are. Whether you've been on a mat for years or stepping onto one for the first time — you are welcome here.
What's included
Everything you need. Nothing you don't.
Accommodations
Private villa stay for the full retreat duration
All sessions
Every workshop, class, and ceremony
Surf lessons
Guided sessions with professional instructors
Daily meals
Nourishing holistic meals and refreshments
Retreat workbook
Custom journal and reflection guide
Welcome gift
Thoughtfully curated welcome collection
Ceremony
Sacred rituals and earth medicine practices
Community
Ongoing support and sisterhood after the retreat
Space is intentionally limited.
This is an intimate experience. When it's full, it's full. If you feel the pull — trust it.
Join the waitlist