In this video, I explain the concept of somatics and the importance of embodiment. I also demonstrate a somatic body scan and introduce breathwork techniques that aid in regulating your nervous system, and emotions, and fostering a sense of calm. This is helpful for anyone looking to deepen their self-awareness or on a healing journey. Tune in and discover the power of these practices.
https://youtu.be/vXnj_HFWn7I
Time Stamps
00:00 Welcome and Brief introduction to Somatic Practices
00:44 Understanding Somatics and the Mind-Body Connection
02:49 Preparing for a Somatic Body Scan
06:20 Guided Somatic Body Scan Exercise
10:05 Transition to Somatic Breath Work
10:32 Guided Breath Work Exercise
13:49 Conclusion and Future Content
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