Somatic First-Aid Kit

Dysregulation doesn't wait for a good time. It hits mid-meeting, mid-argument, at 2 am when your mind won't stop, and in that moment, you don't need a theory. You need something that works right now.

The Somatic First-Aid Kit is your one-page reference for exactly that. Five nervous system states (anxious, numb, overwhelmed, shut down, activated) each paired with two fast, body-based tools and the reason they work. No searching, no overthinking. Just find where you are, do the thing, and come back to yourself.

Save it. Screenshot it. Keep it somewhere you'll actually find it when you need it most because regulation shouldn't require a search history.

Quick tools for the moments your body needs them most.