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Holistic Yoga Sessions
$80.00
Shipping calculated at checkout.
What Does a Personalized Session Look like?
Each yoga coaching journey includes:
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1:1 private sessions (online or in-person)
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Movement + breathwork practices tailored to your level and goals
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Support with alignment, posture, and strength
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Mindset and embodiment tools to empower your everyday life
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Gentle accountability, affirmations, and custom guidance
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Optional voice notes or follow-ups between sessions
Instructing Specialties:
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Foundational Yoga & Body Awareness
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Inversions & Arm Balance Prep
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Flexibility & Mobility
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Nervous System Regulation
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Self-Esteem & Inner Confidence
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Sacred Movement Rituals
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Breathwork & Visualization
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Mindful Strength Training
About The Session
Each session is specifically crafted for you. We will spend 10-15 minutes calibrating and discussing what your intention for this healing might be, and then reconnect after to integrate anything that came up/through for you. Each experience is unique.
If you have any questions before the session, you can email me kenia.brenes1@gmail.com
How to Prepare
You will need to come with an intention, open-mind, and willingess to connect. This service will provide what it needs to.